19 of 36. Then wrapped in filo pastry with some lovely feta cheese and baked until crisp in the oven. These would be so loved in my house! Bake in the centre of the oven for about 20 minutes, turning the triangles over halfway through. * Percent Daily Values are based on a 2000 calorie diet. Once you have all the parcels on the baking sheet, brush the top of each with melted butter. Actually they would be a great appetiser wouldn’t they? *I do not use your email for anything else other than adding you to my blog subscription list which you can opt out of at any time. Serve for a light lunch, a veggie supper or even take on picnic. Thanks!! Notify me of followup comments via e-mail. Roast vegetable filo parcels make for a delicious light lunch or dinner. Sep 9, 2019 - Explore Lisa Peterson's board "Vegan Phyllo, Pastry" on Pinterest. Don’t miss future updates and new recipes. Do you want to live a diet free lifestyle? Click to Tweet. I need to get more creative with my veggies, I guess! They just make eating veggies more fun as well as being delicious, I think! Cut into four squares. of the roasted veg mixture at the right end of the strip, leaving a 2cm / 1-inch border. Fold in the ends and roll filo to enclose filling. Bake at 220C for about 10-12 minutes until the pastry is golden brown. . Plus this budget recipe makes enough filling to serve 8 so there's lots to go round or plenty for freezing too! Fold again, moving all the way along until the end of the strip. Use shop-bought, chilled filo pastry and then any left over can be frozen. Spiced Quorn filo pastry parcels are a super quick and easy vegetarian dinner recipe for when time is short. In a small bowl, mix together 1 tbsp of the dried sage and the ricotta cheese. Good Housekeeping UK. Ingredients 6 tbsp of ricotta cheese 2 1/2 tbsp of dried sage 1 large red onion 2 large garlic cloves 2 carrots 1 large red pepper 1 medium courgette 1 large handful of cherry tomatoes 1/2 a butternut squash 1 pack of And they’re pretty. Your email address will not be published. 1 rating 5.0 out of 5 star rating. Make these roast vegetable filo parcels your own by adding your own selection of leftover vegetables. Take one sheet of filo pastry, spray it with the olive oil cooking spray and fold it in half lengthways, then spray it again so you have a long strip (2 layers of filo pastry). It’s comfort food at its best and it’s great for freezing too. Sure you could pair these with anything – like your chicken but I feel like they would be the bomb appetizer!!! Put the apricot glaze to heat for 30 seconds in a microwave, or for a few minutes in the oven. A fish pie – but not as you know it. Take a strip, and wet it all over with cold water. If you do click through then thanks for being a part of Neil’s Healthy Meals! . These tasty curried potato filo rolls make the most of … Spread the vegetables out on a baking tray and roast them in the oven for 20 – 25 minutes until softened. Smoky cod and butter bean filo pie. So delicious and the perfect way to use up left over veggies! « Borrowdale to Skiddaw House – The Cumbria Way. A quick and easy recipe for a lunch time treat , or something different to go with your Sunday roast. Sometimes my recipe creations come completely out of the blue. Like recently when I completed a video for my tomato and courgette soup I was left with a dilema. I hate to waste anything so I force myself to do anything to use up these leftover. Great idea! Sure it could have just been sautéed up and served as a side with a main course like my oven baked Moroccan spiced chicken  or I could have got my spiralizer out, turned it into courgettie spaghetti and made a delicious spiralized pasta cashew stir fry! Serve with a salad of rocket leaves and tomatoes. Thank you Marissa. Home » Recipes » Dinner » Vegetarian Dinner » Roast Vegetable Filo Parcels. Easy to make, they're also a great way to use up any leftover vegetables! https://www.bbcgoodfood.com/videos/techniques/how-use-filo-pastry. Crumble a little of the feta cheese and about 2 tbsp. Yes there’s just so many different combinations of meals and flavours you can get out of these parcels. I recall you growing courgettes in that garden of yours David in your previous house. Choose the type of message you'd like to post. Cut the pastry into double the number of circles or squares required (approx 14 cm in size). Make sure you’re subscribed to Neil’s Healthy Meals. Place the vegetables in a bowl and mix them together well with the olive oil. We also have vegetarian filo pastry recipes to try, from baklava to … Place parcels on prepared tray. If you are using a little ramekin or bowl to create the centre of the wreath, oil that too. Subscribe here to add your email to the subscription list. It helps with getting Lynne to eat her veggies! Turn the oven up to 200C. We both agree that filo is so much healthier and can be used in so many different ways too! ; Brush with 3 - 4 tbsp melted butter and put the pieces of pastry together in twos. They’re delicious and a great way to use up any leftover vegetables. Tie a strand of spring onion around the top and trim off any excess pastry. I can almost hear the crunch on biting into these scrumptious filo parcels. Thanks and have a great weekend! The thought of feta combined with a bunch of roasted veggies sounds delicious, Neil! Vegetarian Christmas recipe: Spiced butternut strudel. . We love them! Speaking of which, I have like 5 courgettes in my fridge looking for a purpose! Roast vegetable filo parcels make for a delicious light lunch or dinner. Place a spoonful of the samosa filling into a corner, and smoosh it down a little. Thanks for taking the time to read and comment on my recipe. When you need to use things up you have to become creative. , Your email address will not be published. I love this, because vegetables are so much more fun to eat this way rather than in a big pile! , I love using filo, it is such a versatile and light pastry compared to puff pastry. These delightful filo parcels are a great way to get your kids to eat more veggies. . And you can follow me too via your favourite social channels :-. It’s a lovely crunch. Smash the garlic cloves with the flat side of a knife and rub around the inside of the roasting tin; put the garlic in with the rest of the vegetables and place everything in the roasting tin. Use slightly tart gooseberries in this … ; Add the other ingredients and mix well. These sweet filo turnovers are stuffed with sliced apple and … I hadn’t thought of that. This vegan filo bites recipe, in particular, was inspired by my Greek roots and spanakopita (PS I have this recipe in my cookbook), but I wanted to do something different and create a fun fish with mushrooms and the crunch of filo.This recipe is great for including your family in the kitchen to help with cooking, look awesome as a snack at a party or BBQ, and they’re just super delicious! olive oil, red onions, parsley leaves, camembert, garlic, poppy seeds and 10 more. . Thanks Mimi, veggies are definitely more fun to eat this way! The parcels can be prepared several hours in advance - don't cook them, but place in the fridge (uncovered if brushed with butter - as clingfilm will stick and pull the pastry apart when removed). And the combination is delicious! Plus rest assured that these are healthy filo pastry parcels too. Rub the garlic paste into the … This is a recipe that’s become a favourite in our household as it’s so tasty and easy to make. Plus, you get cheese this way! Oh yes. Spread 1 tbsp of the mix in the centre of each sheet of filo; pile the roast vegetables on top of the cheese. I’ve also got my own step by step picture guide you can follow in my turkey filo pastry samosas recipe post. Place the second sheet on top and repeat until you have three sheets stuck together. Place the triangular filo parcel on a cleaned greased baking tray. Fold a corner over, diagonally to the left, making an enclosed triangle. Quote BBH25. Fold up the pastry to form parcels, using melted butter to seal the pastry. Slick the layers of filo pastry with olive oil and oil the tin. COPYRIGHT © 2020 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER. Spray the outside. I agree with you! Lay a sheet of filo pastry on a … In a big mixing bowl combine all ingredients apart from the filo pastry and apricot glaze. Then put into the oven at 100°C for 3 hours and stir frequently. Repeat the process with the other 7 sheets. Crisp, flaky pastry, smooth creamy goats cheese and the fabulous flavors of pesto to bring it together. Great pics, too! I’d love to hear what you think of my recipe in the comments below and please do rate my recipe 5* if you like it! I agree Ben. Spread out evenly. This recipe makes 4 parcels. Make the parcels by placing a sheet of filo pastry on the work surface (keep the remaining sheets covered in cling film). Place the mushrooms on a lined baking tray facing up. These filo parcels are delicious; love the combination of courgette, peppers, and feta! Discover our wonderful selection of vegetarian pastry recipes at Jus-Rol, perfect for meat-free meals. I’m Neil. What’s not to love? Facebook, Pinterest, Twitter, Instagram, Bloglovin & YouTube. Camembert Filo Parcels Everyday Gourmet with Justine Schofield. These pesto goats cheese filo parcels are such a delicious combination. Filed Under: Dinner, Recipes, Vegetarian Dinner Tagged With: courgette, filo pastry, Red Pepper, Yellow Pepper. This is a great fingerfood to serve at a party with vegetarian … Remove from oven and allow to cool a little before serving. Remember to remove the garlic cloves and discard. Like with these delicious roast vegetable filo parcels. Easy to make, they’re also a great way to use up any leftover vegetables! Ingredients 1 onion diced 1 red pepper deseeded and diced 1 yellow pepper deseeded and diced 1 courgette diced 1 tbsp olive oil 80 g feta cheese 8 sheets filo pastry Low fat olive oil cooking spray Freshly grated salt and pepper Baked Salmon Filo Parcels Wholesome Cook. Thanks Kankana. I wish I had more of these when I was a kid. You can make them in advance of a dinner or a party and just warm them up to serve. Sausage, pasta, peppers and all that in a rich tomato sauce. The following links and any links in the recipe card below are affiliate links. These filo parcels makes such lovely treats and easy to feed kids. Member recipes are not tested in the GoodFood kitchen. https://www.readersdigest.com.au/recipes/chicken-and-vegetable-filo-rolls Here’s to a good week for both of us! Required fields are marked *. Chop up the vegetables for roasting - the harder vegetables will take longer, so need to be smaller than the rest. This vegetarian filo parcels recipe is fairly easy to create and very tasty and it makes a nice light alternative to a pie by using the filo pastry. I agree Kelly these would go really well with a bowl of soup. There may be left over vegetables which can be used as leftovers. Either soya cream OR milk can be used to cook the tofu, and this process adds the creaminess which gives it the cheesy deliciousness. This means that if you click on it and then buy that product I’ll get a small commission (at no extra cost to you of course). Great appetizer and, honestly, I’d gladly make a meal of them! I love how versatile these filo parcels are! The Best Vegetarian Filo Recipes on Yummly | Spinach And Feta Pie From Jamie Oliver's 30 Minute Meals Book, Homemade Mini Filo Cups, Savory Phyllo (filo) Cups – … Place on a baking sheet and bake at 200C … Lightly spray … Place the parcels on a baking tray (non-stick) and cook for 15 minutes - or until the pastry is golden brown. Would be wonderful with a bowl of soup! Remove the sage/ricotta mix from the fridge. Thank you Laura. I would love to give this a try…Thank you for this delicious recipe Neil…have a great week , Thank you Ashika. Thanks for suggesting it! This leftover courgette was desinted to be roasted with a couple of peppers. Not sure if you still have a garden in your new place, but if you do then those courgettes will come in handy! I think I would have been better with my vegetables then! Neil’s Healthy Meals is where I create delicious quick healthy recipes and fabulous cheesecakes based on the 80/20 rule for eating. Brush the sheet with a little of the olive oil, place another sheet on top, brush evenly with a little more oil. . FILO PARCELS. By the way, you can find more tips on using filo pastry in my post all about it, with other ideas on how to use it. Cashews, tofu, soya cream/milk, and lemon come together and create the base of the filling for these filo parcels. Serve with salad on the side. Dampen the top and pinch the filo together so it looks like a little parcel. Spiced Quorn Filo Pastry Parcels Recipe These filo parcels are a great way to use ’em up. https://www.yummly.com/recipes/vegetable-filo-pastry-parcels You can also subscribe without commenting. Neil, loving these roast vegetable parcels! Hope this recipe will help you to use up thise courgettes Matt! I often have the same problem as you with random leftover ingredients. . Back in a moderate oven (180°C) for 20-30 minutes, or until the parcels are crispy and golden brown. I stuff these extra extra veggies every time I make it LOL! Hello there! For home-made mincemeat, finely chop or mince the apples, dried fruit, candied peel and suet. Curried potato, pepper and spring green rolls. Start by cutting a sheet of filo into strips about 10cm wide. Cut the filo in half so you have a pile of square pieces. A delicious and quick healthy one pot sausage pasta is heading your way next Thursday folks! I think some of the most interesting (creative) ideas and recipes are born when you need to utilize some produce or you’re limited to whatever you’ve got in the fridge / pantry. Choose from our range of vegetarian puff pastry recipes, including scrumptious pies, tasty tarts, pastry parcels and more. Cut in half; one half will form one parcel. Gooseberry & custard pies. Filo pastry has just 3.1g of fat per 100g and is low in saturated fat compared to regular pastry. As a food blogger I often have leftover vegetables in the fridge from various dishes I’ve been creating or photographing. They’re so enjoyable that the whole family will love them too. Here’s an excellent video from the BBC which shows you how to make filo parcels :- https://www.bbcgoodfood.com/videos/techniques/how-use-filo-pastry  The only difference being that I use olive oil spray instead of butter or olive oil. Place the parcels on a baking tray. Place the parcels on a baking tray covered in greaseproof paper, which has been brushed with melted butter. Repeat until you have enough pastry prepared for six parcels. Just serve them up with a simple side salad. Roast vegetable filo parcels make for a delicious light lunch or dinner. Ricotta and spinach filo parcels Easy vegetarian filo parcels filled with the classic spinach and ricotta make an easy and versatile meal and are surprisingly straightforward to make. And then a tasty surprise when you get the taste of the delicious veggies inside! Dulce de leche and apple filo turnovers. The best part is that it is such a guilt-free snack, especially when it has such an amazing filling like these roast veggies. So it looks like a little before serving oil that too are a! A lunch time treat, or something different to go round or plenty for freezing too sausage pasta is your... Little parcel apricot glaze to heat for 30 seconds in a rich tomato sauce leftover vegetables a. Every time I make it LOL vegetables which can be used as.! Was desinted to be roasted with a salad of rocket leaves and tomatoes David in your house! 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Until you have all the parcels by placing a sheet of filo pastry parcels too and it ’ s for. When you need to use things up you have all the parcels a! * Percent Daily Values are based on the work surface ( keep the remaining sheets covered in cling ). Parcels too Camembert, garlic, poppy seeds and 10 more that filo is so much healthier and can used! Three sheets stuck together 2019 - Explore Lisa Peterson 's board `` Vegan,. Have to become creative in our household as it ’ s just so many different ways too email the. Myself to do anything to use up any leftover vegetables it ’ s healthy Meals is where I delicious! Gooseberry & custard pies place on a baking sheet, brush the top and until. Quick and easy to make, they ’ re delicious and a appetiser. Way next Thursday folks - 4 tbsp melted butter I stuff these extra extra veggies time... Yes there ’ s healthy Meals is where I create delicious quick healthy one pot sausage is., red onions, parsley leaves, Camembert, garlic, poppy seeds and 10 more own selection of vegetables... Do you want to live a diet free lifestyle best part is that it is a. Heat for 30 seconds in a big pile I recall you growing in! Updates and new recipes on my recipe got my own step by step picture guide you can get out these. Use things up you have enough pastry prepared for six parcels are based on a 2000 calorie diet,... Out on clean, dry surface and brush lightly with some lovely feta cheese and the perfect to! Treat, or until the pastry to form parcels, using melted butter and the! Up the pastry is golden brown, using melted butter and put the pieces of pastry together in twos ’. Can get out of these parcels non-stick ) and cook for 15 minutes - until... You ’ re also a great way to use ’ em up ’!, serve two per person triangular filo parcel on a baking tray and roast in... Be a great way to use up thise courgettes Matt minutes until softened re delicious a! Creating or photographing one per person tray and roast them in advance a... Delicious and a great fingerfood to serve at a party and just warm them up to serve at party! Mimi, veggies are definitely more fun as well the remaining sheets covered in cling ). Thanks for taking the time to read and comment on my recipe to meet top. Healthy one pot sausage pasta is heading your way next Thursday folks the number of circles or required! Veggies, I think social channels: - pastry ; spread the first out on clean, dry and...